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Esta é uma das passagens de guarda que eu mais uso. Não gosto de complicar as coisas para passar a guarda. Com essa técnica, você consegue controlar bem o oponente e garantir os três pontos. . #jiujitsu #bjj #oss
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Boa tarde! Lembre-se, defesa pessoal não é apenas explosão e brutalidade. A técnica supera a ferocidade. Treinem defesa pessoal! Jiu-jitsu é estilo de vida. 💗#NoChurrasco
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